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Premium 1-On-1 Online and In-Person Health and Fitness Coaching

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Mike's 3 Pillars of Coaching

Strategy

You'll receive a plan that is 100% custom to YOU, all based on your lifestyle,  body type, health history, & most importantly GOALS. After completing my intake forms, you can rest assure that you will have the right strategies and plans tailored to your lifestyle so you can live a healthier and fitter one, while maintaining a restrictive-free balanced approached for the rest of your life. 

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Mindset

Getting to your goal is one thing. But I strive to educate YOU along the way with the most effective & sustainable methods that will set you up for long term success. The Ellis Fitness App has all the tools (nutrition/macro tracking, sleep and step counting, progress photos, weigh-in's, workout performance tracking, and much more) to get you across the finish line at ease. 

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Accountability

I will be by your side each step of the way with our Weekly Check-Ins & 24/7 support from ME. After submitting your photos, weighing-in, and filling out my check-in form all in the Ellis Fitness App, you will hear directly from me breaking down your check-in, making changes to your strategies and plans as needed, and explaining everything so you can learn how to unlock your true potential while progressing. 

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What To Expect

• Premium 1-On-1 Coaching

• Custom Training Plan/ Nutrition Plan Aligned With Goals & Schedule

• Direct Access To the Ellis Fitness App

• Full Exercise Video Tutorials

• Weekly Check-Ins

• 24/7 Communication & Access

• Exclusive Community Support

• Fun Quarterly Challenges w/ Free Giveaways

• A Top Ranked Coach With Hundreds Of Client Transformations

Contact Coach Mike

Malvern, Pennsylvania

610-724-0620

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